About us

Hi, I’m Ricara!

I’m a Chartered Physiotherapist with a strong clinical background across trauma and orthopaedics, stroke rehabilitation, intensive care and paediatrics. Since qualifying in 2019, I’ve worked in a variety of specialist settings, developing extensive experience in rehabilitation and patient care.

My passion has always been centred around musculoskeletal physiotherapy, pain management and helping people regain confidence in their movement.

Why Our Studio Stands Out

We focus on creating a welcoming space where every client feels supported, valued and encouraged throughout their wellness journey. We believe great care goes beyond treatment, it’s about building relationships, celebrating progress and helping people feel confident in their movement.

The Wellness Studio by RJ is a Birmingham-based physiotherapy and Pilates studio dedicated to helping you move better, feel stronger and feel more in control of your body. Founded by Chartered Physiotherapist Ricara, the studio combines clinical expertise with mindful movement to support long-term physical and overall wellbeing.

The studio was founded on clinical knowledge and professional experience, not fitness trends. Every treatment and class is guided by evidence-based movement, injury-aware programming and a focus on long-term health rather than quick fixes.

All Ages Welcome

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Move With Confidence

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Supportive Wellness Community

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All Ages Welcome — Move With Confidence — Supportive Wellness Community —

What we offer

The Wellness Studio by RJ provides a complete wellness experience combining expert treatment, specialist Pilates and a supportive community environment.

Physiotherapy

Our physiotherapy services provide personalised, evidence-based treatment to help reduce pain, recover from injury and improve mobility. Each treatment plan is tailored to support long-term strength, movement and confidence.

1:1 Clinical Pilates

Private clinical Pilates sessions offer a fully personalised approach to movement and rehabilitation. Using specialist equipment including the reformer, tower, Wunda chair and matwork, sessions are tailored to your goals and ability.

Pilates Classes

We offer a varied timetable of Pilates classes suitable for all ages and abilities, including reformer Pilates, matwork and barre. Classes run throughout the week, helping you build strength, flexibility and body awareness.

Body Contouring

Our professional body contouring treatments are designed to sculpt, tone and support your wellness journey. These results-focused treatments complement your physiotherapy and Pilates work.

Community Events & Collaborations

The Wellness Studio is more than just a place to train. We regularly host events, workshops and collaborations with local brands and wellness professionals to inspire connection and growth within our community.

The Wellness Bar

Our Wellness Bar offers nourishing drinks and snacks designed to complement your training and support your wellbeing from the inside out.

Meet the team

Ricara Jackson

FOUNDER

As a qualified physiotherapist, I blend clinical knowledge with creative movement to help you feel confident and powerful in your body. With a strong foundation in matwork and reformer Pilates, my classes are safe, supportive, and always fun delivering a full-body workout that leaves you feeling toned, aligned, and uplifted. See you in class!
Shria Soni

INSTRUCTOR

Hey, I’m Shria, a qualified Reformer Pilates instructor. I’m passionate about helping others discover the benefits of Reformer Pilates and how it can enhance strength, flexibility, and overall well-being. From my very first session, I was drawn to its graceful, controlled movements and the incredible core engagement it provides. It quickly became a key part of my lifestyle, and I love sharing that experience with others through my teaching. I look forward to seeing you in class!
Hannah Aucutt

INSTRUCTOR

Hey, I’m Hannah an APPI Certified Matwork Instructor and Sports Therapist. I’m passionate about helping people stay active, move well, and feel their best. As a huge advocate for keeping our bodies moving, my Pilates classes are designed to be a warm, welcoming, and empowering space where everyone feels supported. I can’t wait to see you in class!
Lucy Sheridan

INSTRUCTOR

Hi im Lucy! I teach Barre and Fitness Pilates, bringing energy, strength, and fun to every class.
I bring over 30 years of teaching fitness experience to my classes, delivering bi-spoke exercises which caters for all abilities to help achieve individual fitness goals. See you at the studio!
Ayla Ata

INSTRUCTOR

Hi, I’m Ayla! With a degree in Sport and Exercise Sciences, over eight years in fitness, and more than two years dedicated to Pilates, I’m passionate about helping others move with strength and intention. My classes focus on alignment, posture, and mindful movement—building a stronger body, a calmer mind, and a clearer sense of balance. Pilates truly is for everyBODY, and I can’t wait to have you in my class!