SERVICES

Explore our full range of physiotherapy and Pilates services, each designed to support recovery, enhance mobility and improve overall physical performance.

PHYSIOTHERAPY

  • I take the time to understand the root of your problem in order to provide the best and most effective treatment by carrying out a  thorough assessment which will include movement analysis, muscle strength and joint integrity testing. As well as education and advice for best management and prevention in the future with a detailed long term rehabilitation and exercise plan.

PILATES

  • Pilates is an exercise method that focuses on quality of movement with an emphasis on length, breath and working from the ‘core’.

    Benefits include:

    • Improved breathing technique 

    • Improved posture and body awareness

    • Improved core stability and strength 

    • Improved muscle control

    • Correction of muscle imbalances

    • Improved speed of recovery

    • Increased endurance

    • Reduce pain and risk of injury

    • Reduce stress and improve wellbeing

    • Increase flexibility

    • Improved balance and coordination

SPORTS MASSAGE

  • Sports massage is designed to assist in correcting problems and imbalances in soft tissue, that are caused from repetitive and strenuous physical activity. Using specific techniques and stretches, I help you obtain maximum performance and physical conditioning.

    Includes use of massage gun and heated muscle scrapper to enhance mobility, pain relief and blood flow to promote healing.

ACUPUNCTURE

  • Acupuncture therapy aims to aid recovery and enhance rehabilitation, promote sleep and wellbeing, by enhancing pain modulation via the stimulation of the brain and spinal cord, to produce natural pain-relieving chemicals, including endorphins, melatonin and serotonin.

AURICULAR ACUPUNCTURE

  • Auricular acupuncture can be used for a wide range of conditions. It is especially useful to relieve pain, calm the mind, treat allergies, infectious diseases, regulate endocrine system disorders, treat chronic diseases and functional disorders. It is also used for withdrawal syndrome.

CUPPING

  • Dynamic cupping that has a powerful suction and release patterns to effectively enhance blood circulation and actively massage sore muscles to reduce stiffness and speed up recovery.

    Includes red light therapy:

    The red light helps relieve pain, inflammation to achieve a more effective treatment.

    Dry cupping and cupping massage.

TAPING & STRAPPING

  • Sports tape helps with instability and aims to provide mechanical support and proprioception.

    K Tape aims to reduce pain, increase circulation of blood and lymphatic fluid, reduce swelling, speed up the healing process, facilitate weak muscles, improve proprioception, and reposition joints, by relieving abnormal muscle function.

FACE ACUPUNCTURE FOR COSMETIC ENHANCEMENT

  • Cosmetic acupuncture aims to lift, sculpt, rejuvenate the skin and fight blemishes, as well as treating chronic headaches, allergies and skin conditions, such as acne by the insertion of fine needles into the face.

OTHER FACIALS

  • Lymphatic Drainage Massage
    Radio Frequency Skin Tightening
    Facial Cupping 


    Facial Benefits include:

    · Brighten the skin

    · Stimulate your cells to produce and secrete collagen

    · Diminish fine lines

    · Prevent and treat acne

    · Reduce hyperpigmentation

    ·  Reduce acne scars

    ·  Reduce pore size

    ·  Firm and tone and lift your skin

MANUAL LYMPHATIC DRAINAGE MASSAGE

  • MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. MLD is specifically focused on the lymph vessels, to help the flow of lymphatic fluid.

    Anyone will benefit from MLD, but particular if you suffer with bloating, lymphoedema, fibromyalgia, rheumatoid arthritis, sinusitis, post cancer, chronic venous insufficiency & many more conditions. 

    Post-operative lymphatic drainage massage, can help reduce swelling, improve circulation and promote healing after certain procedures such as tummy tuck, liposuction & breast augmentation.

WOOD THERAPY

  • Wood therapy intensifies the breakdown of fat and fibrous cellulite, so that it can be eliminated naturally with other toxins. Repetitive movements using wooden instruments are used to manipulate targeted areas of muscle, fat and cellulite, stimulating the lymphatic drainage systems to remove unnecessary water, fat and toxins from the body.

FAT REDUCTION & SKIN TIGHTENING

  • Treatments include:

    Ultrasonic Cavitation
    Radio Frequency
    Laser Lipolysis
    Vacuum Therapy

    Intended benefits

    ·  Activates lymphatic system

    ·  Reduces/fights/combats water  retention and removes toxins from the body

    ·  Speeds up metabolism

    ·  Decreases appearance of cellulite and stretch marks

    ·  Decreases muscle tension

    ·  Defines arms and legs

    ·  Exfoliates the skin, thereby making the skin appear smoother and toned

    ·  Stimulates the middle layers of skin for increased toning effects

    ·  Firms thighs and buttocks

    ·  Eliminate stored fat in different parts of the body.