Why things hurt?

  • Pain is linked to previous experiences – one bad experiences, brain remembers & if a similar situation happens again, brain amplifies pain response to protect its self.

  • “Pain is an illusion” a construct of the brain. An output of our brain to protect it, it doesn’t come from our tissues. Pain is a projection which is produced in the brain.

  • Neural plasticity = more pain experienced, stronger connections - increased sensitivity.

  • Adaptations in brain also make the pain location less specific and precise – so pain spreads overtime.

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Chronic Pain management

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How to do your pelvic floor exercises - audio